enjoying subtle movement

This week I had a lymphatic drainage massage. As I was appreciating the subtle, gentle attention to the quiet presence & flow of lymph, I was reminded of how the movement explorations and qigong practices of HappyBelly! also give opportunity to attend to the fluid dynamics occurring within.  When I cultivate deep listening with and to my fluid self, I feel more easeful and more present. And so, I am looking forward to continued attunement to the element of water with the next HappyBelly! class; Deep Reservoirs, on Thursday evening, February 28th.

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