Qigong brings me Bliss

I was doing a set of healing sounds the other day, and the harmonization of the movement, my breath and my energy allowed my mind to become quiet. I felt a body¬† an expansion of my energy that I can only describe as a body-wide smile. Half an hour and I felt calm, refocused and (truly) happy in my body. I wonder why I don’t give myself that gift more often?